The New Dollar General

                     Hello everyone, I have something to share with you that is really cool. A couple of weeks ago a new Dollar General opened very very close to my house. I mean I can walk to the Dollar General. All I have to do is get my parent's permission, and then I take a back way to it. On some days, I ask my parents if they need anything from there, and they give me money so I can run down there and back. Inside the Dollar General, they have clothes, toys. food and drinks, deserts, gift cards, home and living supplies, school supplies, and much much more. They also have some great deals. Do you like Little Debbie? Well at the Dollar General, you can get 2 boxes of anything Little Debbie for just 3 dollars. Also, they have Clover valley bread and hamburger and hot dog buns for just 1 dollar. Next up, they have all Chef Boyardee, Snack Pack pudding, Rice Krispie treat, and Austin Crackers items for just 1 dollar each ! Those are my deals of the week! Every week I have will have a deals of the week for one random store... Have a good day!

Yesterday

Yesterday I made up some football teams for the NFL. I made up at least one team for each state like the Wyoming Wreckers, and the Hawaii Hyper cats. Anyhow I think the football league should expand, so I used my imagination to create a series of team for the NFL.

Yesterday was fun for me. We just sat in our pajamas and hung out around the house while my parents fixed the washer... The washer had a leak by the way.

Anyhow here is some Cross country tips for you... Always keep your arms in a 90 degree angle, do not swing them from side to side. Make sure your arms swing in 90 degree angles from front to back. I hope you have a good day!

Hey 2 You

Hey, how is everybody doing? I hope you all have gotten to know me, and today I will continue with some more stuff about me. OK I am a Christ follower and I attend my church every Wednesday and Sunday. Also, I love the Lord. Anyhow, hear is the moment you've all been waiting for Some Cross Country stuff. Not a lot today, just enough to tell you what I run. OK I run 1 and a half miles or two miles on race day. But on practice days I run 3,4,5,6,or 7 miles and we(me and my team) run usually in the morning around 6 am. Now you see, you cant just get out there and run 3 miles if you haven't  ran a day in your life. You have to train first. But you can train by maybe running in your neighborhood, the street, or maybe just your local YMCA. Try running less than a quarter mile for a couple of days, but slowly progress your way to a quarter mile, then repeat the same process until you get to a half a mile and then so on and so forth. Running is great for me and I hope it is great for you too.

Hey

Hello, my name is Spencer and I run cross country for my middle school. I live in a family of five with one brother and one sister. My brother just recently was adopted by us from Ethiopia. Cross country is really big for me and I enjoy running it. Cross country is interesting for me and I hope to teach you all about it in future posts. But for now all I can say is I hope you enjoy my blog and I hope I can provide good stuff on my blog.