I have a pretty good strategy at running I would like to share with you. Now if you just got off the couch and started running, I would suggest starting out slow. Here is some ideas for all runners.
1. Start an easy goal.- Try and set something easy and moderate. Then set the goal harder.
2. Push Yourself!- Always push yourself while running, or else, how are you going to get any good?
3. Try not to walk.- If you absolutely are dying, then walk, but I wouldn't recommend it.
4. Good Form.- Make sure you have good form, like keep your arms in 90 degree angles.
5. Work out every day.- Make sure you work out every day. It can be in your neighborhood or local YMCA.
6. Eat Healthy.- Remember to eat stuff like bananas, sandwiches, and not a lot of pizza or doughnuts.
7. Stretch.- Right before and after you run stretch. Avoid cramps as much as possible.
Thank you for reading. I hope that motivates you to get off the couch and run! Have a good Saturday!
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